Superhealth: Kundalini Yoga & Meditation for Addiction Recovery

Here, I will simply say, “Thank you, Guruprem, for teaching me about ‘Prehab,’ giving me the tools to uplift my consciousness and transform my inner life (which, of course, transformed my outer life). Imagine you come upon a blind man on the street who is begging for food. At his feet, a sumptuous banquet is laid out, but he cannot see it or even smell it. You explain to him that he does not need to beg for food, that he only needs to reach out and partake in the blessings at his feet. “You are wrong,” he tells you, “There is no banquet at my feet.” You are looking at a spread of incredible fruits and nuts, bread and cheeses.

Lesson 12 – Breaking Addictions

The problem with bad food is that none of our needs are satisfied including the one for food. This is a serious problem even for those of us who try to eat a healthy diet. For self-love to be real, we have to enjoy being in our bodies.

Kundalini Yoga

Some described spontaneous movement like me, while others had a mild jaw or throat ache, which had now mysteriously disappeared. One woman even said she felt an otherworldly connection to everyone else in the room. None of them offer the combination of safety, holistic approach and affordability that you will find in the serene Alentejo setting of Tabula Rasa. Yogi Bhajan brought Kundalini Yoga from India to the west in 1968, and taught extensively until his death in 2004.

Burned Out? Try this Quick Kundalini Meditation for Brain Drain

From a young age, we are trained in our own powerlessness and spend the rest of our lives trying to find and express our power. When the quest for power—which is an archetypal journey—goes astray, it becomes one of the great drivers of acute addiction. Unless we are given a path with tools and practices that work to unravel our misunderstandings and replace them with the divine light of knowing which is also called faith, we run the risk of a life half-lived. We will always be hungry despite the bounty at our feet, always trying to solve a riddle that cannot be solved.

How does Kundalini work?

The focus on the navel center will help you consciously create the flame and the fire in your “lower furnace”. The fire energetically builds your will power on a very organic level. I believe that getting sober at age 33 in 2008 was the beginning of my kundalini awakening. The doubt, fear, unexpressed grief, and years of unprocessed emotions needed to be allowed up to consciousness before my inner light could be remembered. Over the past few months, kundalini activation has become enormously popular on TikTok and Instagram reels.

Spiritual Names

To you, it is plain as day, but the more you try to tell him that he does not need to beg for sustenance, the harder he fights to stick to the story that he does need to beg. The trick is to discover your own version and use them to your advantage. As Yogi Bhajan taught us, the Universe is set up for us to win. Life on Planet Earth is to discover how to win our own game of life.

• From a young age, we are trained in our own powerlessness and spend the rest of our lives trying to find and express our power.
• For both men and women, it is our inner connection that is our source of true power.
• Since refined sugar is addictive, any amount of it generally provokes the craving and reestablishes the addiction.

Imbalance in this pineal area upsets the radiance of the pineal gland itself. addiction meditation kundalini It is this pulsating radiance that regulates the pituitary gland. Since the pituitary regulates the rest of the glandular system, the entire body and mind go out of balance. This meditation to break addiction corrects the problem.

Sometimes we experience blocks to the awakening of the Kundalini experience. It is through these indirect paths the blocks to the awakening of Kundalini are slowly removed. These intentional yogic techniques include Mantra Yoga, Hatha Yoga, Laya Yoga or Kriya Yoga.

How will Kundalini keep me clean from drugs?

This energy will push all bad feelings and thoughts away with overwhelming Drug rehabilitation positive energy. If you are struggling with addiction, and working on your recovery, meditation is an excellent way to connect with your spirituality. Deep breathing and focusing on your breath for at least a few minutes daily is a great way to start. As thoughts and distractions pass through your mind, you can learn to let them go without attachment. As you focus on your breathing, in and out, visualize the energy concentrated at the base of the spine.